Somatic Training: Know your Power

Name: Somatic Training: Know your Power
Start: 2024-11-08T18:30:00+01:00
End: 2024-11-08T21:00:00+01:00
Location: ANT Collective

Schedule

Fri Nov 08 2024 at 06:30 pm to 09:00 pm

UTC+01:00

Location

ANT Collective | Budapest, BU

⚠️Limited Spaces - Register here to reserve your Spot⚠️
https://forms.gle/rjCZTo9Uwe4RSQkY9

Hi there!
If you are here you must be one of the brave ones who wishes to live life at their Best. In this case, this course is made for you.
With this intuitive group training, we will be actively re-focusing our mind and body to regenerate our life energy, restore our natural balance and actively Embody ease, power and centeredness. Together in a supportive, playful group, you will learn how to bring your full, aware Presence back to your life.
During the sessions, we will use mindful Movement, Breathwork and conscious Voice to notice and release the stiffness, stress and blockages stored in the body.
With intuitive Physical Activities and entertaining group Games, we will challenge ourselves to acknowledge our personality and actively stimulate the personal transformation you wish for.
From the first session, you will already experience more awareness and control of your body and mind. Moreover, by the end of the course you will be equipped with a new set of tools to live more at ease, actively lead your life choices and experience an improvement in your relationships with others.
Can't wait to have you in the group! 😀

📆When: on Fridays 8th, 15th, 22th and 29th of November
🕛Time: 18:30-21:00
📍Place: ANT Collective (Tisza utca 11, Budapest, Hungary, 1133)
👘What should I bring: Comfortable sports clothes and a notebook in case you would like to take notes.
Contribution:
🦢Early bird: 26.000 Huf for the whole month of course (4 sessions) to be paid via Revolut until Friday the 1st of November (Revolut account @raiotavio)
🦉Night Owl: 30.000 Huf Cash to pay in loco before the start of the 1st event on Friday 8th of November.
⚠️⚠️⚠️Limited Spaces - Register here to reserve your Spot⚠️⚠️⚠️
https://forms.gle/rjCZTo9Uwe4RSQkY9
***In case you have questions, concerns or difficulties with the Contribution terms, feel free to write a PM to the host, she will be glad to help you!

🕊️Don't wait, your Time is Now! 🕊️

Here is a list of some of the benefits of this training:
𝑺𝒕𝒓𝒆𝒔𝒔 𝑹𝒆𝒅𝒖𝒄𝒕𝒊𝒐𝒏. By bringing your awareness to your body instead of your thoughts, you generate a general feeling of peace, self-security, "centeredness" and strength; 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅
𝑺𝒆𝒍𝒇-𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 and ability to read the “signals” to support a qualitative mind and body interaction;
𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝒂𝒏𝒅 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉, a stronger resilience, flexibility and motivation;
𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏. Recognizing and understanding the physical sensations associated with emotions makes us better at managing emotional reactions, and using emotions to our advantage;
𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝑬𝒏𝒉𝒂𝒏𝒄𝒆𝒎𝒆𝒏𝒕 in sports, arts, communication (especially non-verbal), and an increased sense of "presence" also during activities that require focus;
𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝑬𝒎𝒑𝒂𝒕𝒉𝒚, and more ease during the interactions.

More about the host:
My name is Claudia Divon, and I am a Somatic Trainer and Voice Coach with over 23 years of stage performances and 12 years of experience as a coach. Born in a family with generations of highly traumatized people who have never been effectively healed, my journey has been motivated by a strong need to identify a successful method to achieve overall physical and mental health and build healthy and strong relationships. This led me to study and practice the effects of expressive methods, such as singing, dancing, and theatrical performance, on empowering self-esteem, resilience, and developing healthy social interactions. Moreover, to create a complete practice I added several compelling somatic methods to my coaching. After graduating in Performance from Essex University, I improved my education with international Masters, learning Breathwork, Mindfulness, Reiki, Thai Qi, Qi gong, Feldenkrais and Grinberg Method. The effectiveness of my unique combination of methods keeps driving my passion and commitment to helping others achieve their best life, bringing concrete tangible changes even during difficult times and also when traditional ways were not sufficient.