Somatic Training for self discovery and recovery (Introduction)

Name: Somatic Training for self discovery and recovery (Introduction)
Start: 2024-09-20T18:30:00+02:00
End: 2024-09-20T21:00:00+02:00
Location: Tisza utca 11, Budapest 1133, Magyarország

Schedule

Fri Sep 20 2024 at 06:30 pm to 09:00 pm

UTC+02:00

Location

Tisza utca 11, Budapest 1133, Magyarország | Budapest, BU

Somatic training - INTRODUCTION Part I

— Registration required, Limited Spaces —
https://forms.gle/SdnXxuYGhz8gmYVq8
Did you know that becoming aware of your physical Presence can help you find your strength, peace, focus and health like never before?
Whether you are new to somatic practices or you are already experienced with the benefits of creating a bond between your body and mind, this course is designed to offer you an easy opportunity to remove distractions and get to know your natural Presence, and its power.
During the session, we will use conscious Movement, Breathing and Voice. We will see and break our tension, stiffness, stress and barriers with Physical Activities and Mind Games.
We will gradually challenge ourselves to be more present, developing a relaxed, stronger body and a clearer, more focused mind.
📆When: on Fridays
⏲Time: 18:30-21:00
🎯Place: ANT Collective (Tisza utca 11, Budapest, Hungary, 1133)
💳Price: !!!FREE EVENT!!! Donations are welcome to support the space that host us.
😎What should I bring: Comfortable sport clothes and perhaps a notebook.

Please remember to reserve your spot (this will also help us prepare the best experience) https://forms.gle/SdnXxuYGhz8gmYVq8

Here is a list of some of the benefits of this training:
𝑺𝒕𝒓𝒆𝒔𝒔 𝑹𝒆𝒅𝒖𝒄𝒕𝒊𝒐𝒏. By bringing your awareness to your body instead of your thoughts, you generate a general feeling of peace, self-security, "centeredness" and strength;
𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝑺𝒆𝒍𝒇-𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 and ability to read the “signals” to support a qualitative mind and body interaction;
𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝒂𝒏𝒅 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉, a stronger resilience, flexibility and motivation;
𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏. Recognizing and understanding the physical sensations associated with emotions makes us better at managing emotional reactions, and using emotions to our advantage;
𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝑬𝒏𝒉𝒂𝒏𝒄𝒆𝒎𝒆𝒏𝒕 in sports, arts, communication (especially non-verbal), and an increased sense of "presence" also during activities that require focus;
𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝑬𝒎𝒑𝒂𝒕𝒉𝒚, and more ease during the interactions.

More about the host:
Claudia Divon is a Voice coach and Somatic trainer from Italy, forever driven by her persistent passions for Nature, Art and People.
During her 22 years of travels as a performer, she became extremely fascinated by individuals and groups with incredible stories, almost "superhuman" resilience and capabilities. Keen to learn their secret to happiness, she trained in various somatic practices such as Feldenkrais, Grinberg Method, Reiki, Thai Chi and Qi Gong. With 11 years of experience as a voice coach, 7 as an embodiment coach and 6 years of work in projects for integration, she keeps studying, testing and collecting the practices that support us to be naturally healthier, happier and more authentically connected to ourselves and others.