Somatic Sundays (Women’s Yoga)

Somatic Sundays (Women's Yoga)

Come join us for a liberating yoga session at Freedom Park every other Sunday! Let's unwind, stretch, and find inner peace together. This ritual provides a space where you can release and relax into your body.

Somatic yoga is a practice that emphasizes an internal experience of movement. Rather than focusing on how a pose appears, it encourages you to tune into how it feels within your body. This approach is gentle, mindful, and rooted in deep body awareness—free from the pressure to achieve, push, or strive for a particular outcome. During this ritual, we will step into our higher selves through estatic dance, womb healing meditation and of course some yoga therapy.

Together we will connect with our senses and allow ourselves to be expressed fully. THIS IS A WOMEN'S ONLY EVENT. Don't forget to bring your yoga mat, a journal and water bottle. See you there!

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