Somatic Stress Relief

🌿 SOMATIC STRESS RELIEF: A Path to Calm and Balance 🌿

Join me for a transformative therapeutic experience designed to help you release tension, restore balance, and build resilience. Let go of your worries & unwind in a supportive environment where you are guided through various activities and exercises designed to help release tension and ease stress.

Date: Wednesday, January 22nd 2025

Time: 6:00 - 7:30pm (PST)

Location: 2910 Commercial Drive

Don't miss this opportunity to prioritize your well-being and learn the necessary tools needed to manage stress in a ongoing & holistic way.

✨ What Is Somatic Stress Relief?

This group combines body-based techniques, mindfulness, and therapeutic guidance to address the daily stressors in your life. By integrating the mind-body connection, you’ll learn to identify and release physical and emotional tension, fostering greater calm and clarity.

🧘‍♀️ In This Group, You’ll Learn to:

• Use gentle somatic techniques to release built-up stress.
• Reconnect with your body’s natural wisdom and signals.
• Build tools for managing stress in your daily life.
• Cultivate a sense of safety, grounding, and presence.

💡 Who Is This For?
This group is facilitated by Sabrina Evertt RTC and is open to anyone seeking practical and empowering ways to manage stress. Whether you're new to somatic practices or looking to deepen your self-care routine, this supportive group environment welcomes you.

Group size is small and limited to 5 adults (18+) to ensure that everyone has the time & space needed.

Let’s come together to calm the storm of stress and embrace a more peaceful, embodied way of living!

Host or Publisher Sabrina Evertt | Counselling & Therapy