Somatic Stress Release Workshop

Schedule

Sun Oct 05 2025 at 02:00 pm to 03:00 pm

UTC-04:00

Location

GlowHouse | Washington, DC

Advertisement
When was the last time you were present with your body? In the fast-paced world we live in, it can be easy to dissociate from the body, causing us to store unprocessed stress in the body. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. Somatic healing can bring us deeper into relationship with the body and untangle the layers of emotion and tension that get stuck there.
This workshop is a chance for you to come back home to your body and release tension through deep awareness, gentle movement, and healing self-bodywork. We’ll explore how you can work with your nervous system to regulate yourself through gentle practices and techniques that you can use in your everyday life. Come as you are and leave feeling centered and refreshed.

ABOUT SOMATICS:
The word "somatic" means "of or relating to the body."
Somatic healing is a body-centered modality that looks at the connection of mind and body for holistic healing. Somatic Stress Release is a system taught by Dr. Scott Lyons, which employs the use of movement therapy approaches, muscular-fascial release work, bodywork, breath work, authentic movement practices, somatic experiencing and much more to help clients build resilience, unblock stuck emotions, and release tension. Because of the variety of tools that are used in this modality, it is accessible to people of all ages and abilities.
Who is this for?
Somatic Stress Release is for anyone who is dealing with chronic stress, chronic fatigue, burnout, chronic pain, depression, or anxiety; wants support processing difficult emotions through a somatic approach; or wants to build resilience and change their relationship with stress.

TICKETS:
$20 per person
Send payment to one of the following to reserve your spot:
Paypal: [email protected]
Venmo: @glowhouse
Zelle: [email protected]

MEET YOUR FACILITATOR:
Mia Becker is a Somatic Practitioner and therapist who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, and connect with their authentic self expression so that they can create fulfilling lives filled with ease, joy, pleasure, and play.
After training as a somatic practitioner, Mia earned her Masters of Science in Clinical Mental Health Counseling in order to bridge the worlds of somatics and mental health. By combining her various trainings, Mia facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on polyvagal theory, healing self touch, nervous system regulation, somatic healing techniques, and conscious movement.
Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.
Learn more about her work at www.miabecker.com.
Advertisement

Where is it happening?

GlowHouse, 3110 13th St NW, Washington, DC 20010-2408, United States

Event Location & Nearby Stays:

It's more fun with friends. Share with friends

Discover More Events in Washington

Free Energy Sessions at Wellness Center
Sun, 05 Oct at 01:00 pm Free Energy Sessions at Wellness Center

Sukyo Mahikari Center

HEALTH-WELLNESS
Nellie's DC Drag Brunch
Sun, 05 Oct at 01:00 pm Nellie's DC Drag Brunch

Nellie's Sports Bar

BRUNCH DRAG-SHOWS
Drag & Comedy Brunch (October 5)
Sun, 05 Oct at 01:30 pm Drag & Comedy Brunch (October 5)

The DC Improv Comedy Club

COMEDY BRUNCH
Sareethon
Sun, 05 Oct at 03:30 pm Sareethon

1600 Pennsylvania Ave NW

PARADES ART
San Diego Wave FC at Washington Spirit
Sun, 05 Oct at 05:00 pm San Diego Wave FC at Washington Spirit

Audi Field

TRIPS-ADVENTURES
Parking San Diego Wave FC at Washington Spirit
Sun, 05 Oct at 05:00 pm Parking San Diego Wave FC at Washington Spirit

Audi Field

h. CHRIS BROWN CONCERT  - AN AFTER PARTY!
Sun, 05 Oct at 05:00 pm h. CHRIS BROWN CONCERT - AN AFTER PARTY!

Gazuza Lounge

ENTERTAINMENT PARTIES
Sound Meditation & Music Medicine with Artis Moon
Thu, 12 Aug at 07:00 pm Sound Meditation & Music Medicine with Artis Moon

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS MEDITATION
R&B Yoga with Sydnea
Wed, 01 Sep at 06:00 pm R&B Yoga with Sydnea

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
Metaverse 101 | Washington DC
Fri, 06 May at 10:00 am Metaverse 101 | Washington DC

Washington DC

WORKSHOPS VIRTUAL
Unravelling NFTs (Non Fungible Tokens)| Washington DC
Mon, 09 May at 10:00 pm Unravelling NFTs (Non Fungible Tokens)| Washington DC

Washington DC

WORKSHOPS BUSINESS
Certified DeFi Associate | Washington DC
Fri, 20 May at 10:00 am Certified DeFi Associate | Washington DC

Washington DC

WORKSHOPS NONPROFIT
Certified Blockchain Associate | Washington DC
Fri, 27 May at 10:00 am Certified Blockchain Associate | Washington DC

Washington DC

WORKSHOPS BUSINESS
Awakening Yoga \u2022 Weekly Class \u2022 Washington
Wed, 17 Aug at 10:30 am Awakening Yoga • Weekly Class • Washington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
AfroX Sundays at Saint-Ex: Real Music, Real People!
Sun, 28 Aug at 05:00 pm AfroX Sundays at Saint-Ex: Real Music, Real People!

Saint-Ex

WORKSHOPS REGGAE
Tasting at Ten - Washington, DC
Fri, 06 Jan at 10:00 am Tasting at Ten - Washington, DC

Counter Culture Coffee

WORKSHOPS
Cuban Salsa Dance Class & Social Dancing
Sat, 04 Feb at 01:15 pm Cuban Salsa Dance Class & Social Dancing

Chevy Chase Baptist Church

WORKSHOPS DANCE
Metaverse & Virtual Real Estate Masterclass | Washington DC
Fri, 17 Mar at 10:00 am Metaverse & Virtual Real Estate Masterclass | Washington DC

Washington DC

WORKSHOPS VIRTUAL

What's Happening Next in Washington?

Discover Washington Events