Somatic Sound Bath with Ondo

Shane Aspegren of ONDO (@ondoholistic) will join Burden of Proof (@burdenofproofna) for a deeply opening, grounding and restorative sound bath. Opening with a guided meditation, this special session will incorporate direct body vibration, for those who wish to opt in to this remarkably profound experience. In this modality, Himalayan singing bowls (as well as tuning forks and other vibrational instruments) are placed directly on the body to deepen the somatic experience of the sound vibrations — a methodology that Shane learned while living in Asia and has refined over many years of facilitating both groups and 1:1 with private clients. To conclude the session, the vibrational experience will lead into a gong bath — moving from the inward focus of the body towards co-regulation with the group.

We invite you to linger after the sound bath to connect, explore Burden of Proof's selection of 200+ non-alcoholic drinks, and sample hiyo social tonics. Crafted with organic adaptogens, natural nootropics, and functional botanicals, hiyo provides a stress-relieving, mood-boosting lift.

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Event Details

📍 Burden of Proof

🕔 Saturday 1/11, 10-11:45pm (Doors at 10am, soundbath from10:30-11:30am. Please arrive no later than 10:15am.)

🥣 Bring your own yoga mat. Blanket and eye mask are strongly encouraged, though not required.

Parking

Enjoy free street parking on nearby side streets or take advantage of the free garage located just around the corner on Meridian Ave. Click here for more parking info.

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About Shane

Shane Aspegren’s holistic sound practice combines his multifaceted background (as a contemporary artist & musician) alongside 20+ years of practice, research, and advanced trainings in a range of healing and wellness modalities including: therapeutic sound, yoga (600+ hours of teacher training including Meridian Yoga Therapy), meditation, breathwork, and embodied coaching.Through ONDO, Shane has worked with a long list of private clients, wellness centers, studios, public institutions and events, hotels, and retreats — as well as collaborating closely with psychotherapists, doctors, and other healing practitioners — in order to offer complimentary modalities of sound healing, somatic vibrational therapy, meditation, and coaching to clients.

As an artist / composer / musician, his work has been commissioned, presented, collected, and performed around the world. With his own musical projects and as a collaborator, he has also released dozens of studio albums and performed hundreds of concerts internationally.

About Burden of Proof

Burden of Proof is a new non-alcoholic bottle shop serving South Pasadena and beyond. With a curated selection of wine, beer, and spirits that are alcohol , we believe not drinking—for a night or a lifetime—should be just as fun and delicious as the alternative.

Host or Publisher Burden of Proof