Somatic Skills for Modern Living with Brighton Brooks

Name: Somatic Skills for Modern Living with Brighton Brooks
Start: 2024-11-04T17:30:00-09:00
End: 2024-11-04T18:30:00-09:00
Location: 1504 Gillam Way, Fairbanks, AK

Schedule

Mon Nov 04 2024 at 05:30 pm to 06:30 pm

UTC-09:00

Location

1504 Gillam Way, Fairbanks, AK | Fairbanks, AK

Discover the harmony between your mind and body in our Somatic Skills for Modern Living class. This thoughtfully crafted session is designed to offer you a serene space where you can reconnect with yourself, fostering a profound sense of inner peace and well-being. By integrating gentle movement, mindful practices, and breath awareness, this class invites you to explore the transformative power of somatic techniques. Whether you are a seasoned practitioner or new to yoga, these practices are accessible and adaptable, ensuring that everyone can benefit from the experience. Join us and cultivate a deeper connection to your body, enhance your mental clarity, and nurture a resilient spirit. Through the practice of somatic skills, you will develop tools that extend beyond the mat, empowering you to navigate the complexities of modern life with grace and mindfulness. Embrace this opportunity to invest in your holistic well-being and transform your daily routine into a more balanced, fulfilling journey.