Somatic Self-Love Practice

In this 90 minute workshop, you will learn how to relax into your body-mind-spirit complex and foster self-love and self-compassion while we breathe mindfully, move intentionally and meditate deeply. When we breathe slowly, consciously, deeply, our nervous systems regulate and relax so that we get into the parasympathetic state wherein healing takes place.

When we move intentionally and employ somatic movements, we send caring messages to our body-mind so that we are nurtured, supported, present.

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When we meditate deeply and intently, we give ourselves permission to hold space for ourselves so that we can sit and process any difficult emotions that may arise, allowing us to release what no longer serves us.

This class is designed to move stagnant energy and stored emotions which will free up energy within you that can be poured into creativity and productive endeavors. More importantly, this class will ignite you to discover yourself, awaken love and compassion for yourself and others.

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You can take this workshop and the next one at 4:45 PM to make it a complete somatic experience. You can this other event here on EventBrite as well or via our website (link at the bottom of this section).

About Leni, the facilitator: This workshop is offered by Leni Pratte. Leni guides seekers and journeyers through a heart-opening and Awakening process, enabling them to experience a deep connection with their Inner Healer using various tools and modalities.

For more details visit: www.svasthayogahub.com

Host or Publisher Svastha Yoga Wellness and Community Hub