Somatic Saturday at Aya's House

Somatic Saturday Pop-Up at Aya's House

Join us for a pop-up day of deep rest and grounding in the beautiful space of Aya's House. This special gathering centers on restorative yoga paired with somatic practices. Somatics are gentle, body-based techniques that support mind-body awareness, release stored tension, and calm the nervous system.

Through restorative postures, breathwork, and simple somatic exercises, you will be guided into a state of relaxation that soothes the body and quiets the mind. To support your experience, we encourage participants to refrain from caffeine before attending.

What to Bring: Please bring a yoga mat.How to Show Up: Come just as you are, wearing comfortable clothing that allows you to rest with ease.

You will leave feeling refreshed, restored, and more connected to yourself. We look forward to sharing this practice with you.

Host or Publisher ASW Wellness