Somatic Reset: Returning Home to the Body

So many of us are moving through life carrying stress in our bodies without even realizing it.

Tight shoulders. Shallow breath. Racing thoughts. Tension in the chest. A clenched jaw. The feeling of always having to be “on.”

Somatic simply means connected to the body.

A somatic wellness experience helps us notice what our bodies are holding, not just what our minds are thinking. It invites us to slow down, breathe, move gently, listen inward, and reconnect with the signals, emotions, and wisdom that live in the body.

Many of us have been taught to push through, stay strong, keep going, and survive in systems that often do not give us space to fully rest, feel, or release.

Stress, grief, pressure, trauma, and responsibility do not just live in our thoughts. They can live in our muscles, our breath, our nervous systems, and the way we move through the world.

Somatic Reset is an invitation to pause, soften, and come back home to yourself.

Led by Lisa Brodrick, founder of Ohana Rising Yoga School, this gentle yet powerful experience is rooted in body awareness, breath, mindful movement, sound, reflection, and emotional release.

Lisa brings a grounded, heart-centered, trauma-aware approach that helps participants feel safe enough to slow down, listen to their bodies, and reconnect with themselves in a compassionate way.

This is not about performing, pushing, stretching perfectly, or doing yoga “right.” It is about noticing what your body has been carrying, releasing what you are ready to let go of, and reconnecting with the peace, strength, and wholeness already within you.

Come as you are. No experience needed.

Leave feeling more grounded, open, connected, and at home within yourself.

The Konscious Community Center is ADA accessible for our community members that use assistive devices. A ramp is located both inside and outside of the building.