Somatic Release Yoga

Somatics or body-orienting healing is emerging as a revolutionary method for stress and tension reduction as well as trauma recovery. The newest science provides that trauma is predominantly experienced, stored and relived through the body (via the nervous system, tissues & muscle) and we need to start healing it there.
Somatic Release Yoga™️ is a trauma-sensitive class. In this slow, specialized practice combining breathing techniques, yoga stretches, guided meditation, restorative postures & the body’s natural, therapeutic shaking response to safely release and restore balance to the nervous system.

Wild animals employ intrinsic impulses through the body like shaking & trembling during high stress experiences. This allows them to process, neutralize and release the high levels of survival energy (adrenaline/cortisol) that are secreted by the body during the stress response. This is why they survive in the wild and aren’t walking around with PTSD.

Humans posses virtually identical nervous system responses to safely release trauma stored in the body without reliving the traumatic or stressful experience. This shaking response is the nervous system’s natural way of resetting by discharging trapped tension, trauma and/or unconscious muscle contraction.

We have evolved over time to not shake due to negative societal beliefs around what it means to appear weak or vulnerable. However, stress and trauma continue to wreak havoc on our nervous system, immune system, mind, body & soul. We are left feeling burned out and disconnected.

Caitlin's classes help to improve resilience, safely reconnect with the body & balance the nervous system. The tools she teaches can be used off the mat when you really need them. They are helpful for everyone and are highly recommended for military, frontlines, first responders, victims of violence or abuse, mental health professionals and anyone suffering from trauma/PTSD (in conjunction with a mental health professional.)

Host or Publisher Lizard Yoga