Somatic Release: Learn to Process Emotions

If you’ve been feeling heavy, frustrated, or stuck in emotions you thought you already dealt with, this workshop is for you.

Maybe you’ve journaled, cried, talked it out… and yet something still feels off. That’s because emotions don’t just live in the mind - they live in the body.

In this powerful somatic experience, you’ll learn how to safely access and release stored emotions like anger, sadness, frustration, and fear, through movement, breath, and sound. This is your chance to let it out, let it go, and come home to yourself.

You’ll discover:

Why thinking about your emotions isn’t the same as truly processing them

How unprocessed emotions get stuck in the body and can show up as burnout, emotional outbursts, or physical tension

A guided journey to safely move, express, and release stuck emotions

You’ll leave feeling lighter, clearer, and more connected to your truth and power. This is a safe space to feel, release, and remember who you are underneath it all.

About Anna Bolender: Anna is a Somatic Embodiment & Intuitive Life Coach, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves, releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out. Blending somatics, energy healing, and mindset work, she helps clients break free from self-sabotaging patterns, rewire their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant, no matter what life brings.

www.annabolender.com

Instagram: www.instagram.com/annaalexbee

Podcast: RADIANT YOU https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg

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Early Birds $45, $55 2 weeks before

Event for two $85 - bring a friend you love to grow with together.

Reservations: required. Close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite -

Bring & wear: a journal and water bottle, comfortable clothes to move in and sit on the floor.

Arrivals: Please arrive at least 10 minutes before the event to set up. We will lock the doors once the experience begins. No late entry, no refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 7 days before the event. You CAN reschedule 7 days before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

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Host or Publisher Glow Yoga & Wellness