Somatic Practices for the Nervous System

Name: Somatic Practices for the Nervous System
Start: 2024-11-28T18:30:00-07:00
End: 2024-11-28T20:00:00-07:00
Location: 201, 4836 50th Street, Red Deer, AB, Canada, Alberta

Schedule

Thu Nov 28 2024 at 06:30 pm to 08:00 pm

UTC-07:00

Location

201, 4836 50th Street, Red Deer, AB, Canada, Alberta | Red Deer, AB

Delicately weaving the practices of Somatic Yoga Therapy, Somatic EMDR, Restorative Yoga, and so much more. Crystal has carefully curated a fresh new Somatic Therapy approach which will help you cultivate the union between your body and your mind. Exploring new curiosities that exist in our felt sense, we can begin to break through the barriers that keep us victim to either hyper-arousal or hypo-arousal in our nervous system.
This small group offering will navigate you through an arrival practice, resourcing using taste and sense of smell, polyvagal work, exploring the developmental states of the nervous system, inviting bilateral movement or stimulation when appropriate, breathwork, and restorative yoga postures for ultimate release and ease in the body.
Re-establish the connection that your body used to have, before becoming trapped in an existence of constant survival mode. Learn the secrets of YOUR nervous system, and how you can invite balance through the use of Somatic therapy practices.
Investment: $25
Date: Thursday, November 28th
Time: 6:30pm - 8:00pm
What to bring: yoga mat, blanket, pillows, anything that provides comfort for you.
This class is being facilitated by Crystal Weran, RMT, 1000hr Somatic Yoga Therapist, and Somatic EMDR Practitioner.