Somatic Pelvic Connection - soft return

Take some time to reconnect with your core self and your pelvic floor.

This workshop utilises the ebb and flow of the breath to deepen connection, explore relatinoship with the pelvic floor and come home to your body. You might have pelvic floor issues that haven't been helped by squeezes, you might be keen to approach perimenopause with a better knowledge of your body, you might be trying to conceive or siimply curious.

"I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes" - Chlöe

Join us for 2 hours of pause, embodied connection and re-connection to self.

Beautiful location in central Bath - please BYO mat and a blanket.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Emilie - the body doula