Somatic Nervous System Regulation

Name: Somatic Nervous System Regulation
Start: 2024-12-07T16:00:00-08:00
End: 2024-12-07T18:00:00-08:00
Location: ARYZE hot yoga

Schedule

Sat Dec 07 2024 at 04:00 pm to 06:00 pm

UTC-08:00

Location

ARYZE hot yoga | Ashland, OR

How are you feeling these days? How are your stress and anxiety levels? In these times of change, uncertainty and heightened sensitivity, we all need dependable, science-backed resources to help us better cope with stress and find balance.
In this empowering workshop, we will discover the fundamental links between the nervous system and mental/emotional health, and we'll experience a full, somatic nervous-system reset!
A short introduction to somatic nervous system regulation will:
- Illustrate how the nervous system works, with 80% of it carrying signals from the body to the brain.
- Show you how to identify key signs and symptoms of nervous-system dysregulation, such as SLEEP & DIGESTION ISSUES, HYPERVIGILANCE, BRAIN FOG, PROCRASTINATION, DISSOCIATION and EMOTIONAL HYPER-SENSITIVITY.
- Teach you how to map your current state and choose appropriate exercises to shift to your desired state.
The somatic nervous-system reset practice will take us on an embodied journey with a series of simple techniques to help us shift from overwhelm, freeze, or fight-or-flight to balance, safety and homeostasis.
Simple. Powerful. Embodied. You have everything you need in your body to help you shift! And best of all, you can access these techniques any time you need them. All it takes is some awareness and the willingness to take a few minutes to care for yourself.
Please bring your yoga mat, water and a blanket. Everyone will receive a handout they can take home, so bring a pen or pencil to take some notes.
Workshop: $40, $35 early bird till December 4. Reserve your spot at this link https://www.aryzehotyoga.com/events or click the QR code below.