Somatic Movements and Qi-Gong: Summer Self-Care Edition
About this Event
Join us for the Summer Self-Care Edition of Somatic Movement & QiGong, a gentle experience to calm the nervous system, restore balance, and reconnect with yourself.
Date: Thursday, June 4th
Time: 6:00pm–7:30pm
Location: Feathered Sage Reiki & Wellness in Modesto
Cost: $20
Summer Self-Care Edition
Somatic Movement & QiGong for Stress Release
This special Summer Self-Care Edition is a gentle, supportive somatic class designed to help you slow down, reconnect with yourself, and restore balance during the busy summer season.
This class blends somatic movement, QiGong, breathwork, and guided body awareness to support nervous system regulation, emotional release, relaxation, and self-care from within. The focus of this edition is on calming the mind and body, creating space to recharge, and reconnecting with yourself through gentle movement and mindful practices.
This class is slow, grounding, and accessible to all bodies and experience levels. No prior experience with somatic practices or QiGong is required.
What to Expect
• Gentle somatic movements to release stress and tension
• QiGong practices to restore balance and calm the nervous system
• Breathwork techniques to support relaxation and emotional regulation
• Guided body awareness to reconnect with yourself and the present moment
• A peaceful, supportive space focused on rest, restoration, and self-care
Benefits You May Notice
• A calmer and more regulated nervous system
• Release of built-up stress and emotional tension
• Increased relaxation and self-awareness
• A deeper sense of grounding and inner balance
• More softness, calm, and connection within yourself
Meet the Instructor
Jennifer Hansen-Silva is a Certified Holistic Health Practitioner, TCI (Therapeutic Crisis Intervention) certified, Mental Health Advocate, Life Coach, Usui Reiki Master, and Past Life Regression Hypnotherapist. She holds a Master of Science in Mental Health and Wellness and a Bachelor of Science in Psychology.
As the Owner of Conscious Balance and Founder and Co-Owner of NorCal Goddess Retreat, Jennifer has dedicated herself to guiding others on their holistic wellness journeys. She is also a Shamanic Priestess, Cacao Guardian, and Ceremonialist with deep wisdom in mind, body, and spirit integration.
Through compassionate guidance, she empowers individuals to awaken inner wisdom, cultivate balance, and embrace their fullest potential. Learn more at www.consciousbalance1111.com
Discover additional classes and holistic services at www.featheredsage.com, a nurturing space for Reiki, meditation, somatic practices, and a variety of healing modalities.
No prior experience in somatic movement or QiGong is required.
This class is open to all levels with modifications provided to support individual needs.
Arrive ready to release stress, restore balance, and reconnect with your body, breath, and sensory experience through the power of inner child healing.
Where is it happening?
Event Location & Nearby Stays:
USD 23.18
