Somatic Movements and Qi-Gong for Stress Release

Join us for a transformative Somatic Movement and QiGong class focused on stress release and renewal!

Date: Saturday, November 6th

Time: 6:00pm- 7:30pm

Location: Feathered Sage Reiki & Wellness in Modesto

Cost: $15

Description:

Immerse yourself in a rejuvenating blend of somatic movement, QiGong, breath work, and guided meditations designed to release stress and restore your energy. Led by Jennifer Hansen-Silva M.S., this class offers a unique opportunity to connect deeply with your body, calm your mind, and foster a lasting sense of renewal. Suitable for all levels, this session provides practical tools for managing stress and enhancing well-being.

🧘 What to Expect:

Somatic Movements: Engage in gentle, mindful exercises to tune into your body's sensations, release tension, and promote emotional balance.

QiGong Practices: Explore traditional QiGong exercises to enhance energy flow, calm the nervous system, and support relaxation.

Breath Work & Guided Meditations: Experience deep breathing techniques and guided meditations to help you release stress and rejuvenate your mind and body.

🪷 What to Bring:

Comfortable clothing that allows for ease of movement

Water bottle to stay hydrated

Yoga mat or cushion for seating

Open heart and mind

Meet the Instructor:

Jennifer Hansen-Silva is not just an instructor; she is a holistic health visionary and a beacon of wellness. With a diverse array of qualifications, including being a Certified Holistic Health Practitioner, TCI (Therapeutic Crisis Intervention) certified, Mental Health Advocate, Life Coach, Usui Reiki Master, and Past Life Regression Hypnotherapist, Jennifer embodies a holistic approach to well-being. Her academic achievements include a Master of Science in Mental Health & Wellness and a Bachelor of Arts in Psychology, reflecting her commitment to understanding the intricate connections between mind, body, and spirit.

As the Owner of Conscious Balance and Founder/Co-Owner of NorCal Goddess Retreat, Jennifer has dedicated herself to guiding others on their paths to holistic wellness. Her multifaceted expertise extends to her roles as a Shamanic Priestess, Cacao Guardian, and Ceremonialist, demonstrating her deep understanding of the interconnectedness of mental, emotional, and spiritual health.

Through her compassionate guidance and unwavering commitment to holistic healing, Jennifer empowers individuals to awaken their inner wisdom, cultivate balance, and embrace their fullest potential. For more information on Jennifer and her offerings, please visit www.consciousbalance1111.com. There, you can explore her diverse range of services and learn more about how she can support you on your journey to holistic wellness.

Additionally, discover a plethora of classes and holistic services at featheredsage.com ~ Whether you're seeking to deepen your practice with transformative somatic movement classes or explore a variety of healing modalities, Feathered Sage Reiki & Wellness Center offers a nurturing space for growth and self-discovery. From Reiki energy healing to meditation workshops and beyond, their experienced practitioners are dedicated to supporting you on your path to well-being. Explore the offerings at featheredsage.com and embark on a journey of holistic healing and personal transformation.

Note: No prior experience in somatic movement or QiGong is necessary. This class is open to all levels, with modifications provided to suit individual needs. Come ready to release stress, renew your energy, and reconnect with your body and mind.

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