Somatic Movement Workshop with Mylissa
Schedule
Sat May 30 2026 at 11:00 am to 12:00 pm
UTC-05:00Location
307 W 5th St, Panama City Downtown, FL, United States, Florida 32401 | Panama City, FL
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Experience a revolutionary approach to pain relief and mobility that works from the brain down. Clinical Somatic Movement is a system of neuromuscular education designed to identify and release Sensory Motor Amnesia - the habituated muscle tension caused by repetitive stress, injury, or long-term postural habits.Unlike traditional fitness, which often focus on external goals, this workshop invites you to move "from the inside out." You will learn to use slow, conscious movements to retrain your nervous system, allowing your muscles to return to their natural, relaxed resting length.
What you will learn:
The Science of Pandiculation: Discover why stretching can often trigger the "stretch reflex" (tightening the muscle further) and how the technique of pandiculation safely resets the nervous systems control over muscle length.
Sensor Awareness (Soma Scan): Develop the internal "map" of your body to identify hidden tension patterns in the spine, hips, and shoulders.
Practical tools for daily life: Master a short sequence of floor based movements you can use at home to maintain a tension-free body.
Who should attend:
This workshop is ideal for individuals seeking relief from chronic back, neck, or hip pain, as well as those looking to improve athletic performance, posture, and nervous system regulation. No prior experience in yoga or fitness is required; the movements are gentle and accessible to all bodies.
Attire: Please wear comfortable, loose-fitting clothing that allows for full range of motion.
Equipment: Yoga mats are available in the studio if needed, or you can bring your own.
Sign up in advance to reserve your spot at:
www.balanceyogalifestyle.com
(navigate to the "Class Schedule/Offerings" page and scroll down to find our special events and workshops)
Investment $20
Please let us know if you have any questions. We look forward to seeing you there!
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Where is it happening?
307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 3539 E 5th St, Panama City, FL 32401-5515, United StatesEvent Location & Nearby Stays:
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