Somatic Movement & Sound Therapy

Name: Somatic Movement & Sound Therapy
Start: 2024-11-12T19:00:00-05:00
Location: 138 E 3rd St, Perrysburg, OH, United States, Ohio 43551

Schedule

Tue Nov 12 2024 at 07:00 pm

UTC-05:00

Location

138 E 3rd St, Perrysburg, OH, United States, Ohio 43551 | Perrysburg, OH

Reconnect with your body and mind in this deeply restorative Somatic Movement and Sound Therapy class. Guided by gentle, intentional movement, you'll explore your body's natural rhythm and release stored tension, enhancing awareness of subtle sensations and fostering a state of calm. This practice blends somatic exercises with the vibrational resonance of sound therapy, using soothing instruments like singing bowls, chimes, and gongs to immerse you in healing frequencies. Together, these modalities promote nervous system balance, increase mobility, and invite profound relaxation. Ideal for all levels, this class encourages self-discovery, stress relief, and holistic healing.
Join Kari & Kristi for this special pop-up included in group class packages.
$20 Drop-in