Grief & Gratitude; A Transformative Workshop Utilizing Mindfulness Tools

Name: Grief & Gratitude; A Transformative Workshop Utilizing Mindfulness Tools
Start: 2024-11-23T13:00:00-05:00
End: 2024-11-23T15:00:00-05:00
Location: Vital Vibes Yoga

Schedule

Sat Nov 23 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

Vital Vibes Yoga | Perrysburg, OH

Grief & Gratitude: A Transformative Workshop Utilizing Mindfulness Tools
In life, moments of loss and love are often intertwined, shaping who we are and how we grow. This workshop offers a safe and nurturing space to explore the duality of grief and gratitude. Through the healing practices of yoga, mindfulness, and guided coaching exercises, we’ll honor the complexity of emotions that accompany life’s transitions.
Together, we will:
Engage in gentle, restorative yoga to release stored tension and reconnect with the body.
Practice mindfulness techniques to embrace both grief and gratitude as transformative forces.
Reflect through journaling exercises to process emotions and set intentions for growth
Whether you're processing recent loss (literal or emotional) or looking to cultivate deeper gratitude for life’s blessings, this workshop offers tools to nurture healing, peace, and renewal. Join us to connect with others on the same path and discover how grief and gratitude can coexist to inspire personal transformation.
Saturday, November 23rd 1-3pm
$40 investment. Please remember no one is ever turned away for lack of funds at Vital Vibes.
Wear comfortable clothing, bring a journal & your true self, and any token of remembrance you would like to share from your loss. This will be a safe space for all.
Let us learn radical gratitude together.