Somatic Movement & Flow Meditation South Bay

Bilingual somatic movement & mindfulness gathering. Un espacio bilingüe para liberar tensión, reconectar con el cuerpo y la naturaleza.
About this Event

🌱 Welcome to our movement sanctuary! My goal is to build an authentic movement meditation practice, rooted local community right here in the San Diego South Bay. (Chula Vista, National City, San Ysidro)

✨ This group is a sanctuary for somatic exercise, movement meditation, and genuine human connection. In a world that constantly demands us to be in our heads, analyze, and keep up with screens, this is our collective invitation to drop down into our bodies, breathe deep, and remember how to simply be.

🌿 What You Can Expect in This Space: Grounding Rituals: Simple, accessible somatic prompts, floor-based supported and reminders to pause and breathe throughout your practice.

👥 In-Person Community Gatherings: Donation based local outdoor meetups in nature where we will move, breathe, and gather together in a supportive space.

👛All events are open to everyone on a donation basis. Please give what you feel is appropriate.

📜 Our Shared Group Intentions To keep this space safe, nurturing, and authentic for everyone, we honor a few simple practices: Feel, no performance: We move to feel, not to look a certain way.🚫 judgement.

✨ Honor the Sanctuary: This is a safe space for vulnerability. Treat everyone with respect and honor confidentiality. Presence Over Promotion: We are here to build community first. Let’s focus on mutual support and authentic shared experiences. no promotions related to politics, religion, etc.

⚠️These space and gatherings don't substitute any medical treatment.

🩺Consult with a professional if you are experiencing medical concerns.