Somatic Meditation: Energy Work for Catharsis and Cultivation

We will be guided through a range of emotional release exercises that inherently make room for a deeper state of relaxation as we witness our inner worlds. We will use journaling as a tool for intention setting before somatically cultivating more loving energy within ourselves to fill the space we created. In full relaxation with open hearts, the session will close with a sound bath visualization exercise and group-shared energy work rooted in Reiki. After the practice there will be time for group reflection and community connecting. Please bring a journal, yoga mat, and supportive props for relaxation, and a water bottle.

This is a donation based event. Donations between $5 - $30 would be greatly appreciated and help us continue what we do.

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