Somatic Kundalini with Ashley
Schedule
Fri Jan 10 2025 at 06:15 pm to 06:45 pm
UTC-05:00Location
403 Cullom St., Clinton, TN | Clinton, TN
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Join Ashley for Somatic Kundalini Yoga Sessions
Are you looking for a transformative experience to release trauma and reconnect with your inner self? Join Ashley, a certified instructor, for a rejuvenating journey through somatic Kundalini yoga sessions.
What is Somatic Kundalini Yoga?
Somatic Kundalini yoga combines the principles of somatic movement with the powerful practices of Kundalini yoga. This unique approach focuses on:
Releasing trauma stored in the body
Improving emotional well-being and mental clarity
Enhancing physical flexibility and strength
Promoting a deeper connection to your mind, body, and spirit
Meet Your Instructor: Ashley
Ashley is a passionate and experienced certified instructor, dedicated to helping individuals on their path to healing and self-discovery. With a compassionate approach, Ashley creates a safe and supportive environment for all participants.
Benefits of Trauma Releasing Sessions
Engaging in trauma-releasing somatic Kundalini yoga sessions with Ashley can lead to numerous benefits:
Stress Reduction: Techniques to calm the nervous system and alleviate stress.
Emotional Release: Safe space to let go of emotional baggage and past traumas.
Increased Awareness: Heightened mind-body awareness and mindfulness.
Enhanced Well-being: Improved overall physical, mental, and emotional health.
Session Details
These sessions are suitable for individuals of all levels, whether you are new to yoga or an experienced practitioner. Each session includes:
A gentle warm-up and breathing exercises
Kundalini yoga sequences tailored to release trauma
Guided meditation and relaxation techniques
Opportunities for self-reflection and personal growth
Embrace the power of somatic Kundalini yoga and take the first step towards a more balanced and harmonious life.
Kundalini sessions are donation based and do require registration. Space is very limited. Don't forget to bring your mat and blanket and wear comfortable clothing.
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Where is it happening?
403 Cullom St., Clinton, TN, United StatesEvent Location & Nearby Stays:
