Somatic Immersion Journey - A dedicated space for women

Step into a deeply immersive 3-hour guided somatic journey designed to bring you back into presence with your body - held within the safety of a women-only, trauma-informed group container.

This experience weaves together conscious breath, guided movement, and safe somatic touch to support nervous system regulation, release held tension, and awaken life-force energy.
The work bridges modern neuroscience, trauma-informed somatic practice, and embodied spirituality, allowing change to unfold from the inside out.

Each session is carefully curated to minimise external distraction and self-consciousness, so you can turn inward and reconnect with your inner compass — at your own pace, in your own way.

Some participants may experience facilitated Kundalini energy activation, arising naturally and only where safety, readiness, and consent are present. Nothing is forced. The body leads.

This is a client-led, nervous-system-led experience. You are always in choice.

Through breath, movement, and somatic awareness, the body is invited to complete what was once interrupted.

A guided down-shift from survival states into regulation.
Through breath and gentle movement, the nervous system begins to soften, settle, and exhale - creating the conditions for deeper work to unfold safely.

With safety established, stored tension and suppressed energy may begin to unwind.
Emotions, sensations, sound, or movement may arise organically as the body releases protective armouring and reconnects with vitality and inner intelligence.

The final phase supports grounding and integration, ensuring insights and shifts are anchored in the body and nervous system — not just experienced, but embodied.

• This is a women-only, trauma-informed group experience
• All practices are guided with consent, pacing, and nervous system awareness
• You will be required to read the contraindications and sign a waiver prior to attending

Please review the FAQs and contraindications before booking to ensure this experience is right for you.

👉 Full details available here:
https://www.navigatetheinnercompass.co.uk/somatic-immersion-event

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Host or Publisher Steph Alston