Somatic Healing Session: Listening to the Body

Name: Somatic Healing Session: Listening to the Body
Start: 2026-04-04T10:00:00-04:00
End: 2026-04-04T11:30:00-04:00
Location: 2502 Melrose Ave., Roanoke, VA

Schedule

Sat Apr 04 2026 at 10:00 am to 11:30 am

UTC-04:00

Location

2502 Melrose Ave., Roanoke, VA | Roanoke, VA

Somatic Healing Session: Listening to the Body
Saturday, January 10, 2026 | 10:00 AM – 12:00 PM
📍 Harrison Museum of African American Culture
This 90-minute somatic healing session offers a gentle introduction to body awareness, breathwork, and grounding practices. Participants will explore how stress and emotions are held in the body and learn simple tools to support relaxation, nervous system regulation, and overall well-being.
Session Goals
Increase body awareness and present-moment connection
Learn practical techniques to reduce stress and tension
Support nervous system regulation through gentle practices
Provide tools participants can use in daily life
What to Bring
Comfortable clothing
A notebook or journal (optional)
An open and curious mindset
No prior experience is required. The session is accessible, calming, and designed to create a safe, welcoming space. Participants will leave feeling more grounded and equipped with practical tools for everyday use.