Somatic Healing Immersion

Holistic, body-based healing - release pent up stress, emotional blocks, and body trauma and find peace and rest you haven't felt in years.
About this Event

A full day of movement, intimate community, and deep transformation.
If your body has felt “hard to manage” lately, this is for you.

Have you been finding yourself…

• functioning on the outside, but internally feeling overwhelmed, disconnected, or exhausted?
• tired of overthinking every decision and second-guessing yourself but still can’t stop doing it?
• experiencing symptoms and signs that something is off: tension, pain, shutdown, fatigue, anxiety, irritability, trouble resting or sleeping?
• wanting to feel safe in your body instead of constantly bracing, rushing, or powering through?
• craving space to hear yourself clearly without everyone else’s needs, opinions, and expectations in the room?

It' s not about fixing what's wrong with you, it's about learning to hear yourself again.

So many of us were taught to power-through exhaustion, chronic pain, and symptoms. But your body isn’t rebelling on accident, it’s trying to communicate.

This immersion is your chance to stop overworking, over-performing, and over-giving, and to finally take time to heal yourself.

By the end of this day, you’ll find:

• a clearer understanding of how stress has been showing up in your body symptoms and behavior
• a deeper relationship to your body, so it starts feeling like a partner instead of a war zone
• clarity around the emotional patterns driving your reactions, choices, and relationships
• practical tools to help your body come out of fight, flight, shutdown, or freeze
• a stronger connection to your authentic wants, needs, and inner knowing

You won’t just get education: you’ll experience the whole-body transformation in real time.

Through guided somatic movement, group workshops, and space to relax in red-light saunas, you’ll find a space to finally slow down, hear yourself clearly, and reconnect with your body.
Agenda

🕑: 09:40 AM
Doors Open
🕑: 10:00 AM
Marra Somatic Movement
🕑: 11:00 AM
Root Emotions Workshop - What they are, and how they impact your body
🕑: 12:30 PM
Lunch and Amenities Break
🕑: 02:30 PM
Find the Root Workshop - Uncover and Release Blocks causing Pain
🕑: 04:30 PM
Group Release
🕑: 05:30 PM - 06:00 PM
Final Meditation