Somatic Healing: A Six-Week Trauma Informed Yoga Experience

Name: Somatic Healing: A Six-Week Trauma Informed Yoga Experience
Start: 2025-04-01T18:00:00-06:00
End: 2025-04-01T19:00:00-06:00
Location: 110 West 5th Street, Pueblo, CO, United States, Colorado 81003

Schedule

Tue Apr 01 2025 at 06:00 pm to 07:00 pm

UTC-06:00

Location

110 West 5th Street, Pueblo, CO, United States, Colorado 81003 | Pueblo, CO

Healing happens in both the mind and body. Trauma isn’t just stored in our thoughts—it’s held in our nervous system, breath, and movement patterns. This six-week trauma-informed yoga therapy series, in partnership with Willow Tree Counseling, provides a safe and supportive space to integrate mind-body healing.
This unique series blends:
✨ EMDR-inspired techniques to process and release stored trauma
✨ Breathwork & somatic movement to regulate the nervous system
✨ Sound healing to restore balance and deep relaxation
Whether you’re currently in therapy or seeking an embodied approach to healing, this series is designed to complement your journey by providing tools to help you feel safe, grounded, and empowered.