Somatic Healing 101: The Missing Link to Lasting Change with Anna Bolender
About this Event
Have you ever known exactly what you "should" do, but still found yourself stuck in the same patterns?
Maybe you've read the books, listened to the podcasts, journaled, reflected, and tried to think your way into change. Yet anxiety, overwhelm, self-sabotage, emotional reactivity, procrastination, or feeling disconnected from yourself keep showing up.
That's because lasting transformation doesn't happen through the mind alone. It happens through the body.
In this immersive workshop, you'll learn the foundations of somatic healing and nervous system regulation, and why working with your body is often the missing piece when it comes to creating meaningful, sustainable change.
We'll explore how stress, emotions, beliefs, and protective patterns are stored in the body, and why healing becomes more effective when we include the nervous system in the process.
You'll learn:
✨ What somatics actually is (and why it's becoming more popular)
✨ Why mindset work alone isn't enough to create real, lasting change
✨ How your nervous system influences your emotions, behaviors, and daily experiences
✨ Simple somatic tools you can use to feel more grounded, present, and connected
✨ How to work with your body instead of constantly trying to push through or override it
This workshop isn't just educational - you'll also experience somatics firsthand through gentle guided practices, including breathwork, body awareness, grounding exercises, mindful movement, and embodiment practices designed to help you reconnect with yourself and your body's wisdom.
You'll leave with:
- A clear understanding of what somatic healing is and how it works
- Practical tools you can immediately integrate into daily life to finally feel more calm and present
- Greater awareness of your nervous system and stress responses
- Simple ways to deepen your connection to your body, emotions, and intuition
- A new approach to personal growth that feels supportive, sustainable, and effective
Whether you're completely new to somatics or looking to deepen your understanding of holistic healing, this workshop will give you a strong foundation and simple practices you can return to anytime.
Please bring a journal and water bottle, and wear comfortable clothes.
ARRIVAL NOTE: Please arrive to north beach 30min early, walk around enjoy the neighborhood before the session so you're not in the state of rush and stress. We ask you to be on time for this session - doors will close promptly and there will be NO LATE ENTRIES.
and, to keep dive deeper and embodying the a lasting change, please
About Anna Bolender: Anna Bolender is a certified Somatic Embodiment & Intuitive Life Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves - releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.
Blending somatics, energy healing, quantum wellness, and mindset work, she helps clients break free from self-sabotaging patterns, repattern their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life.
Anna’s mission is to empower others to feel connected, alive, and radiant no matter what life brings.
Anna's Podcast: RADIANT YOU (available on all podcast platforms)
Website: www.annabolender.com
1:1 Somatic Coaching: www.annabolender.com/radiant-you
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First 3 tickets $45, $55 after
Bring a friend - 2 for $85
Reservations: required. Close 4h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite -
Arrivals: Please arrive to North beach at least 30 minutes before the event to walk around and come in un-rushed10min before the event. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.
Location: 1548 Stockton Street 2nd floor
Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)
Refunds: close 1 week before the event. You CAN reschedule 48h before the event for any upcoming event with Anna, but only if you can contact us via our
Private Group Event? To organize this kind of relaxing experience, and others for your team, or any special occasion.
Wishing you peace and LOVE,
Glow Team
Where is it happening?
Event Location & Nearby Stays:
USD 49.87 to USD 92.55
