Somatic Happy Hour ~ Friday 6PM-7PM

Somatic Happy Hour: Somatic Flow + Adaptogenic Mocktails Mixer

Fridays, 6:00 PM - 7:00 PM @ Austin Belly Dance
Transition from the hustle of your week into deep relaxation. Rooted in Thomas Hanna’s somatic principles and developmental movement patterns, this practice uses calming breath, gentle movement, and self-discovery techniques to relieve tension in the body, improve sensory-motor coordination, and heal the body-mind connection. The final 15 minutes are reserved for enjoying complementary adaptogenic mocktails, offering a space to relax, decompress, and connect with others. Perfect for anyone seeking a mindful Friday evening reset and a healthier approach to the Friday happy hour. Leave feeling lighter, calmer, and more connected to yourself.

Host or Publisher Alice Giaccone