Somatic Flow™: Afro-Inspired Guided Movement for Nervous System Reset

Somatic Flow™ is a guided movement space.

You move at your own pace.
Rest is welcome.
Nothing is required.

Movement is supported by rhythm-rich, Afro-inspired music and gentle guidance.

There is no choreography and no performance.

This experience is designed for grounding, regulation, and embodied calm.

Your body leads.

• Guided, gentle movement
• Optional rest and stillness
• A calm, grounded atmosphere

Most people leave feeling clearer and more settled.

• Executives and professionals under sustained responsibility

• Teams navigating high workload or transition

• Individuals seeking regulation during the workday

• Organizations prioritizing focus, resilience, and wellbeing

Anyone seeking a simple, body-led reset.
No experience needed.

🕐 Tuesdays | 1:00 PM
📍 Buko Resto Bar
Virginia Beach, VA

💵 $17 per session

• Participation is always optional
• Move only as your body feels comfortable
• Come as you are

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Melanie Henry (Coach Melly)