Somatic Energetics - Small Group Session @ Studio Be Napa

Somatic Energetics – Small Group Sessions
4 People • Table-Top Sessions

This is a small-group, table-top somatic energetics experience designed for people who want deep nervous system work without the intensity or cost of a fully private session.

Limited to four participants, this format blends the power of individual spinal energetics with the amplifying effect of group regulation and co-presence.

Why Small Group Work Is So Effective

Your nervous system regulates in relationship.
When multiple bodies are supported into safety and coherence together, the overall field expands—making it easier for each system to release, reorganize, and settle.

In this setting:
• Regulation happens faster
• The body feels safer letting go
• Emotional and physical shifts require less effort
• Integration tends to last longer

You’re not being healed by the group. Your system is remembering regulation by being in resonance with others.

What to Expect

Each session is slow, intentional, and deeply regulating.

You’ll receive:
• Gentle arrival and grounding to help your system settle
• Individual table-top Spinal Energetics work within a shared group field
• Space for physical, emotional, and energetic release
• Time for integration so changes anchor into your body

Some people experience deep relaxation, emotional release, physical sensations, spontaneous movement, or a sense of clarity and spaciousness. Others simply feel calmer, lighter, and more present afterward.

No forcing. No performance. Your body does exactly what it’s ready for.

Who This Is For

This experience is ideal if you:
• Feel chronically stressed, “on,” or overwhelmed
• Want nervous system support without a large group setting
• Are curious about Spinal Energetics in a contained, accessible format
• Want consistent regulation and reset as part of your self-care rhythm

You can attend once or return regularly. The work compounds over time.

Contraindications / Health Considerations

This session is not suitable for individuals with:
• Epilepsy
• Uncontrolled high blood pressure
• Severe heart conditions or disease
• Severe mental health disorders (including psychosis, schizophrenia, or bipolar disorder)
• History of stroke or seizures
• Acute illness or viral infection
• Pregnancy
• Use of medications that significantly alter brain chemistry

Those with asthma should bring their inhaler.
Participants under the influence of alcohol or drugs will not be permitted.

Please inform the practitioner of any relevant health concerns prior to the session.

Additional Notes
• Space is extremely limited (4 participants)
• Comfortable clothing recommended—you’ll be lying down
• Tea, blankets, eyemasks are provided

This is quiet, powerful work for people who want their nervous system to actually have resilience and capacity for their life.

MEET YOUR PRACTITIONER

Rachel McKenzie creates nervous-system-first experiences for people who are done white-knuckling their lives. Through somatic energetics, breathwork, and spinal-based work, she helps people come back online, regulated, present, and powerful.

Her work isn’t about fixing. You’re not broken. It’s about creating enough safety in the body for real change to occur.

Rachel is the co-owner of Studio Be Napa and facilitates somatic and energetic experiences across Napa, California and beyond.

IG: @iamrachelmckenzie
Website: bio.site/rachelmckenzie

For more events, 1:1 transformational coaching, and workshop updates follow our studio: Studio Be Napa on instagram @studiobenapa and @iamrachelmckenzie

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Host or Publisher Rachel McKenzie - Energy Medicine for Every Body