Somatic Embodiment Yoga Pop-Up

Name: Somatic Embodiment Yoga Pop-Up
Start: 2024-10-10T18:00:00-06:00
End: 2024-10-10T20:00:00-06:00
Location: 201, 4836 50th Street, Red Deer, AB, Canada, Alberta

Schedule

Thu Oct 10 2024 at 06:00 pm to 08:00 pm

UTC-06:00

Location

201, 4836 50th Street, Red Deer, AB, Canada, Alberta | Red Deer, AB

Join us for a Somatic Embodiment Yoga Practice with program creator Stefani Wilton and Somatic Embodiment Yoga Teacher, Crystal Weran.
What is Somatic Embodiment Yoga?
Somatic Embodiment Yoga weaves the arts of Ayurveda, Somatic Movement, Yoga Therapy, Heart Wisdom, and Feminine Yoga Philosophy with the practices of Adaptive Vinyasa Viniyoga, Restorative Yoga, Breathwork, and Meditation.
This is a beginner level offering that leads you on an embodied journey of self healing and wisdom through inspiring body-based experiences. With a deep dive into Earth Element tools for grounding, listening to the body, learning the language of your body, and working with the nervous system to restore regulation, this is an experience that encourages community, connection and co-regulation.
The workshop will open with an arrival practice, consisting of developing our felt sense through resourcing using taste and sense of smell, polyvagal work, exploring the developmental states of the nervous system, inviting bilateral movement or stimulation if appropriate, and exploring a gentle breathwork practice. Once complete with the opening section of this program, you will be artfully led through a Somatic Embodiment Yoga practice curated by Stefani Wilton of Mandorla Yoga Institute (Calgary, AB).
As a thank you for attending, you will receive a copy of Stefani's Somatic Meditation Journal so that you can continue to explore your healing process after the session.
Investment: $68 (GST incl)
Date: Thursday, October 10th, 2024
Time: 6:00pm - 8:00pm
What to bring: yoga mat, blanket, pillows, anything that acts as a comfort for you.