Somatic Embodiment Workshop

💰 Full pricing - $65
💰 Soul Member pricing at a flat rate - $50
“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” - Osho
Explore Osho Kundalini Meditation, an active meditation practice where specific, guided movement helps your body release stored tension, energy, and emotion so you can drop into stillness and a grounded sense of self.
This is a somatic meditation practice that allows the body to lead so the mind can soften. We begin with a light, playful warm-up to ease self-consciousness, then move through the four stages of the meditation with clear guidance and timing. We close with tea and dedicated journaling time to integrate, followed by a closing circle to set intention, so you leave grounded, resourced, and with the steps to continue the practice at home.
🌟 You will leave with:
• Nervous system regulation and a clearer felt sense of self
• A simple practice you can return to whenever you need release or reset
• An embodied experience of how movement can open the door to stillness
🌟 What to expect:
• Welcoming arrival and group warm-up
• Guided four-stage Osho Kundalini practice, 15 minutes each stage
• Tea, journaling, and closing circle
🌟 Who it’s for:
Anyone curious about embodied meditation and open to a practice that can feel playful
and light, yet also offer a deeper release.
🌟 What to bring:
Dress comfortably for movement, bring a water bottle, and a journal + pen if you like to write after practice. Please arrive a few minutes early so we can begin together at 3.00pm

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Host or Publisher Soul Agenda Yoga & Pilates - Balmain