Somatic Dance Sunday: A Guided Movement Experience

Step into a space where your body gets to lead and your mind finally gets to exhale.
This beginner-friendly Somatic Dance class is a guided journey back into yourself through breath, music, rhythm, and intuitive movement. No choreography or experience needed. Just your body, your presence, and a willingness to explore.

You’ll be led through a flowing arc of movement designed to help you:
🌬️ release stress + built-up tension
🔥 reconnect to your core energy and confidence
💧 soften your nervous system
🌙 ground into your body before the new year
✨ feel liberated, alive, and deeply at home in yourself

Expect gentle guidance, curated music, and a supportive NJ community where your expression is welcomed exactly as it is. Come as you are and leave feeling lighter, clearer, and more connected.

This is the perfect introduction if you’re new to somatic work, dance, embodiment, or simply want to get out of your head and into your body.

Thing to Know:

No shoes on the dancefloor

No talking or phones on the dancefloor while we move

Know what’s Happening Next — before everyone else does.

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Host or Publisher Isabella (Izzy) Montalban