Somatic Circuit on Nov. 10

After the weekend has wrapped,
before a new week begins...
in this thin space we gather...
to unpack the stuff we've been carrying.
somatic movement: movement with a focus on feeling along with side dishes of thinking, doing, being, wondering and all the other -ings that merit your attention.

So...what will you be doing exactly?

You will be guided through a circuit of movements 3 times...the first time you'll be encouraged to think about the movements, the second time feel the movements, the third time notice how your breath accompanies the movements.

Bring: a yoga mat, a towel and some water. Wear shoes if you want.

Fee: $20 suggested donation. QR code will be provided.

This event will be held at Sweatband Collective. 4420 Drew Ave. S., Minneapolis, MN.
Free parking in the lot and on street.

This opportunity is accessible for everyone and in fact, your attendance is necessary to evoke the highest degree of awesomeness that is possible for folks you don't even know.

You are enough. You are always enough. Exercise that reality.

Host or Publisher J.C. Lippold