Somatic Breathwork, Trauma Aware

Summer has a way of reminding us to make memories with everyone else while quietly forgetting to make space for ourselves. We spend so much of our lives caring for others, showing up, solving problems, and simply trying to keep up. Before we know it, our own nervous system has been running on empty for far too long. Sometimes, the most meaningful thing we can do isn’t another task.It’s to pause.To breathe.To notice.To reconnect with ourselves. If that speaks to you, I’d love to have you join me on July 12th for a trauma-aware Somatic Breathwork session. No expectations. No pressure. No need to “do it right.” Just come exactly as you are. We all deserve a space where we can simply breathe. Waiver required.

Please email [email protected] to view the waiver. Doors closed. 15 minutes after start time. Parking is free inside the auditorium's lot. Any questions or concerns please feel free to email as well. No experience necessary!