Somatic Breathwork Journey for Nervous System Reset

Somatic Breathwork is an embodiment experience designed to take you out of your thinking mind and into the deep intelligence of your body, where true healing, clarity, and release happen. It allows your body to express and discharge stored emotions, stress, and old narratives that may be weighing you down.

Somatic Breathwork uses circular connected breathing together with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, laughing, or simply deep stillness. It gives your body the opportunity to express emotions or actions that may otherwise be unacceptable in modern social settings, allowing your nervous system to process traumas and restore balance.

Using the breath, you’ll engage your body’s innate ability to heal - sweeping out any defenses, blockages, restrictions, or pains that hold you back from showing up as your truest self. Many participants experience profound emotional release, newfound clarity, and a grounded sense of calm even after a single session.

This experience is designed to:

• Move you out of your mind and into your body's electrical network
• Release stuck energy, emotions, or trauma responses
• Reset your nervous system into grounded calm and clarity
• Break old patterns and reconnect with your authentic self
• Increase compassion, presence, and emotional resilience
• Support cathartic release in a safe, guided container

Participants often report:

• Deep emotional release
• More calm, peace, and clarity
• Release of anger, grief, frustration, or stagnant energy
• Increased presence, awareness, and intuition
• Breakthrough insights about their life, patterns, and purpose
• Feeling more open, soft, and connected to themselves and others

What to expect:

- Opening Check-In & Introduction

- 60-Minute Guided Somatic Breathwork Journey

- Integration & Optional Group Sharing

Whether you're seeking release, clarity, a reset, or simply a moment to reconnect with yourself, this session is for you.

About Anna Bolender: Anna is a Somatic Embodiment & Intuitive Life Coach, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves, releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out. Blending somatics, energy healing, and mindset work, she helps clients break free from self-sabotaging patterns, rewire their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant, no matter what life brings.

www.annabolender.com

Instagram: www.instagram.com/annaalexbee

Podcast: RADIANT YOU https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg

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Early Birds $45, $55 2 weeks before

Event for two $85 - bring a friend you love to grow with together.

Reservations: required. Close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite -

Bring & wear: a journal and water bottle, comfortable clothes to move in and sit on the floor.

Arrivals: Arrivals: Please arrive at least 10 minutes before the event to set up. We will lock the doors once the experience begins. No late arrivals, no refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 7 days before the event. You CAN reschedule 3 days before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

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