Somatic Breathwork Experience... Reset Yourself!

Somatic Breathwork

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐛𝐞𝐞𝐧 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐣𝐮𝐬𝐭 𝐰𝐨𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐦𝐨𝐯𝐞?
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This guided somatic breathwork session is designed to help your body complete the stress cycle, 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧, 𝐜𝐚𝐥𝐦𝐢𝐧𝐠, 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬, and 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, so stress doesn’t stay trapped in your nervous system.
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During the activation phase, we gently lean into anxious or restless energy, allowing it to safely mobilize and release rather than stay suppressed. From there, the practice guides you into deep calming, stillness, and grounding, signaling to the body that it’s safe to let go.
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Sessions may include 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐪𝐢 𝐠𝐨𝐧𝐠, 𝐠𝐞𝐧𝐭𝐥𝐞 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬, 𝐠𝐮𝐢𝐝𝐞𝐝 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧, 𝐍𝐋𝐏-𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬, and 𝐯𝐚𝐠𝐚𝐥 𝐭𝐨𝐧𝐢𝐧𝐠... to support nervous system regulation and emotional resilience.
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Many people feel immediate relief after a session. And with consistent practice, this process helps retrain the nervous system and build healthier emotional patterns, so stress moves through you, instead of living inside you.

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Each session includes a limited number of sponsorship spots through our 𝐁𝐫𝐞𝐚𝐭𝐡 𝐨𝐟 𝐇𝐨𝐩𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, offering donation-based access for those facing mental health challenges to experience the healing power of breathwork.

When these spots are filled, this invite will be taken down.

Note: Donations go directly toward space rental, tea, journals, and supplies that enhance the experience and help keep this gathering accessible to all (no one turned away for lack of funds).

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The Halo Sanctuary is a part of 𝐐𝐮𝐚𝐬𝐚𝐫 𝐐𝐮𝐚𝐧𝐭𝐮𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. The entrance to the halo sanctuary is on the right side of the building.

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Your Journey Includes:

6:00pm - 6:30pm / 8:30pm to 8:45pm

A Journey Through the Labyrinth: An Ancient Ritual of Reconnection.

Step into the sacred stillness of the courtyard labyrinth; a symbol of transformation found across ancient cultures. Unlike a maze, the labyrinth is not meant to confuse, but to guide you inward toward your truest self, and then gently outward, renewed and reconnected with the world around you.

Surrounded by the four elements; earth, air, fire, and water, this intentional walk becomes a moving meditation, perfect for setting your intention or grounding your experience after the session.

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6:15pm: To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly. Please be seated and settled by 6:30pm so we can journey together without interruption.

Your experience will be woven with:

• Introduction + Technique Demo

• Intention Setting Activity

• Hand-rolled essential oil anointing at pulse points before session

• Guided Somatic Awareness practice

• 1-hour Somatic Breathwork session

• Somatic + Touch-Based co-regulation

• 10 min grounding + Touch based grounding

• Guided Meditation

• Wellness Coach Integration activities

• Mini journal to reflect and write insights post-session

• Integration tea (adaptogenic or calming herbal blend offered after the session)

• Integration Support Call. (30 Mins within 1 week. Respond to the confirmation email to set this up)

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✨ 4 VIP Experiences Available!

Breathe Deeply. Heal Fully.

• Access to the Himalayan Salt Cave for breathwork and integration.

• Ceremonial Cacao Shot

• Aromatherapy

• Crown Grounding™ (Head Massage & body presses... to integrate grounding)

• Wellness Gift

• Post-session Integration Toolkit

• Oracle Card Draw

• Early access/discount to next Sedona Retreat or Wellness Day Package.

• And more...

𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝗩𝗜𝗣 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗡𝗼𝘄: https://calendly.com/.../somatic-breathwork-vip-experience

This experience is at full costs.

If you’d like to support the Breath of Hope program and help someone receive the gift of healing, you can donate here:

👉 dragonflywellnesssolutions/donate

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🛑 Contraindications – Please Read Before Joining

Somatic breathwork is a powerful modality and may not be suitable for individuals with the following conditions:

• Uncontrolled high blood pressure or heart conditions

• Severe asthma, COPD, or other serious respiratory issues

• Epilepsy or seizure disorders

• Active psychosis, schizophrenia, or severe bipolar disorder

• Pregnancy (without prior approval)

• Recent surgeries or injuries

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✨ To Enhance Your Experience, please bring:

• Eye mask

• Pillow & thin blanket (thin cork mat, blanket & bolster provided)

• Lip balm & water

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Important Note:

No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption.

No food consumption 1.5-2 hours prior to session.

⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dragonfly Wellness Solutions