Somatic Breathwork Experience: Breathe Your Highest Self

Ready to transform your life with the power of breath?

Join us for a transformative evening of Somatic Breathwork in the serene surroundings of Kapiolani Park, where the natural setting holds and supports you in your healing journey. Together, we come as a community to experience collective transformation under the expansive sky and earth’s grounding energy.

What Awaits You: 🦋

• Healing Held by Nature: Let the energy of the park hold and support you as we release emotions, exhale fear, and breathe in clarity together.
• Embrace the Power of Breath: Discover how somatic breathwork can release emotional and physical tension, helping you step into deeper peace.
• Shift Limiting Beliefs: Break free from past conditioning and limiting beliefs that no longer serve you.
• Collective Healing: Feel the amplified power of healing as we come together in community, surrounded by nature’s grounding presence.

What You’ll Gain:

• Emotional and Physical Release: Experience the deep release of stored tension and stress through breath.
• Grounding in Nature: Let the natural beauty of Kapiolani Park ground and support your healing process.
• Deep Connections: Strengthen your relationship with yourself and others in a community of like-minded individuals.
• Collective Transformation: Tap into the power of healing together, with nature as your guide.

What to Bring:

• Comfortable clothing for movement
• Yoga mat or blanket
• Eye mask (optional)
• Journal and pen
• Water bottle
• A small pillow for added comfort

Please arrive 15 minutes early to find parking and settle in. We will start promptly at

6 PM.

Join us for an evening of breathwork, collective healing, and connection. Allow Kapiolani Park’s natural beauty and energy to support and hold you as you reconnect with your highest self and embrace personal transformation.

Pre-sale tickets are available now for just $25. Tickets at the venue will be $35.

Payment Options Available: Venmo, PayPal, Apple Pay. Please DM for the link.

Secure your spot early and save!💝

Testimonials:

"Your breathwork sessions provided a safe space to peel back the layers of deep-rooted trauma and integrate a calm confidence. Forever grateful." -Craig

"Phoebe’s breathwork classes are a critical tool in my belt for getting grounded, calming my nervous system, and listening to my inner truth. Her style is warm, open, kind… yet powerful in evoking the release of energy and emotions and inspiring insights." -Sarah

"I took Phoebe’s breathwork class on a (slightly judgy) whim thinking 'some breathing' sounds good… and it was, but it also is so much more. I took a couple of hour-long sessions and then took the plunge with the 2-hour sacred anger workshop - both are great, but the Sacred Anger release session is truly transformative!! I feel grateful, alive, and happy, where I previously struggled to find any joy in my days. Go see Phoebe, she is a gentle yet thoroughly accomplished guide to inhabiting ourselves in a completely new and satisfying way! 6 stars!!!" -Audrey B.

About the Facilitators:

Phoebecates Perez:
A heart-centered practitioner certified in Rapid Transformational Therapy and Somatic Breathwork, with a Bachelor of Science in Nursing, Sound Healing, and Trauma-informed background.

Somatic breathwork is conscious breathing that is meant to help you reach your unconscious mind and release emotions, stress, tensions, and trauma that have been stored in your body.

It takes you out of your thinking mind and drops you into your body.

By regulating your breath, you can regulate your nervous system and influence your emotional and mental states.

This promotes overall well-being, self-awareness, and physical, emotional, and spiritual healing.

By signing up for this event, you agree to these terms:

I acknowledge that Somatic Release Breathwork s a deep and powerful process. I have notified the practitioners of any physical injuries or mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, and emotional experiences during and after the session.

Contraindications

Somatic Release Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician.

Photo/Video Release

During the event we will be capturing photo and video content as a part of our commitment to sharing the power of Somatc Breathwork with the world online. By attending this event, you give your consent to allow photo and video to be recorded where you may be featured, and for it to be published and/or used by Phoebecates Perez and on our websites, in printed materials, and on social media platforms and waive copyrights and rights to compensation for this.

Release

I hereby release and hold harmless Phoebecates Perez from any and all results that arise during or from the Somatic Release Breathwork. I waive all rights under the law regarding the same. My representative(s) or I agree to release and hold Phoebecates Perez harmless fully and against any and all claims or liabilities of whatsoever kind or nature arising out of or in connection with my session(s).

Attestation of good health

I hereby confirm that I have read and understood the above information and attest that my general health is good to participate.

Host or Publisher Phoebecates Perez