Somatic Breathwork

Get ready to dive deep and reconnect with your body through somatic breathwork. This journey enables you to release tension, boost energy, and find a fresh sense of calm and clarity—all through the power of your own breath. Whether you're new or experienced, come as you are and breathe in a supportive, relaxed space. Let’s heal, feel, and breathe together!

Arrive early: give yourself time to settle in and get comfortable in the space. Set an intention: reflect on what you'd like to receive from the session.

Bring yoga mat, water bottle, journal, and a pillow, blanket, or anything else that will help you stay comfortable lying on the ground for an extended period.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jilana McIntyre