Somatic Breathwork & Meditation

We’ll start with deep, intentional breathwork and followed by a soothing meditation. Somatic practices focus on the body's internal sensations and movements, helping you connect deeply with yourself. By deepening our breathing, we exponentially increase our life force, balance our chakras, and feel reborn. Incorporating somatic awareness into our breathwork and meditation sessions, you'll learn to release tension, boost energy, and cultivate inner peace. All levels are welcome. Come and experience the transformative power of somatic practices! Afterward, we will dine on a delicious plant-based meal together.

Please bring a yoga mat and comfortable clothing. No worries if you don't own a yoga mat, we’ve got you covered. Please keep in mind that breathwork is contraindicated for people with certain medical conditions, such as: Cardiovascular issues, respiratory issues, pregnancy, mental health conditions, recent surgery or injury and eye issues. It's important to consult with a healthcare professional before starting breathwork if you have any underlying health conditions.

Host or Publisher Bhakti Lounge Wellington