Somatic Breathing for Transforming Your Life (** Bring Your Yoga Mat**)

Tools for Transforming Your Life

Get ready to immerse yourself in a transformative journey of self-discovery and healing. This in-person event will take place on Thursday, March 12, 2026 at 6:30-7:45 pm.

Located at The Well Healing Center, 2569 Park Lane Suite 201, Lafayette, CO 80026, our serene venue provides the perfect setting for this unique experience.

During this event, you will have the opportunity to explore the profound connection between sound, breath, and your body's natural rhythms. Through a series of guided exercises, you will learn to harness the power of your natural rhythms of healing in the season of transform.

Join us for a unique experience where you'll be guided through breathwork that aligns with the rhythms of life and stages of healing, inspired by Donny Epstein's “12 stages of healing”.

In this class, we will do a quick review of stages 1-3 and then do a deep dive into stages 4-7 with a touch of stage 8. Learn new ways to transform your energy within and awaken your innate healing abilities.

Our expert facilitator will guide you with various healing techniques and breathwork techniques that will help you tap into your body's innate wisdom and enhance your overall well-being.

You will learn:

• Learn how traumas and experiences from your past affect your present and future

• Identify what's holding you back, what old stories no longer serve you, and where in your body these stories are held
• Practice somatic techniques that give you the energy and resource to claim MORE out of your life and make massive shifts!

Don't miss out on this incredible opportunity to embark on a journey of self-discovery and healing. Book your spot now and get ready to experience the transformative power of body and breath connection!

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Host or Publisher The Well Healing Center