Somatic Breath + Integration

Name: Somatic Breath + Integration
Start: 2026-01-11T16:00:00-05:00
End: 2026-01-11T17:30:00-05:00
Location: 34 Chenango St., Suite 208, Binghamton, NY

Schedule

Sun Jan 11 2026 at 04:00 pm to 05:30 pm

UTC-05:00

Location

34 Chenango St., Suite 208, Binghamton, NY | Binghamton, NY

Breathe + Integrate is a monthly somatic breathwork experience designed to help you release stored tension, reset your nervous system, and return to yourself.
We begin by settling into the body with gentle breath awareness, move into a vigorous somatic breathwork journey influenced by Wim Hof–style breathing and holotropic principles, and then close with a spacious 30-minute integration period with sound healing, journaling, reflection, and a nourishing drink + light snack.
This small-group container (max 8 participants) is intentionally crafted to feel safe, supported, and grounded.
Come as you are. Leave clearer, lighter, and more connected.
Saturday, January 11th @ 4pm
Your investment: $25
Use booking link or text 607-778-0299.