Somatic Access: Building Nervous System Resiliency

Name: Somatic Access: Building Nervous System Resiliency
Start: 2024-11-16T18:30:00-08:00
Location: Trilogy Sanctuary

Schedule

Sat Nov 16 2024 at 06:30 pm

UTC-08:00

Location

Trilogy Sanctuary | La Jolla, CA

It’s your nervous system that shapes your everyday life – it holds all learnings from your past, which have created self-protection protocols and your capacity for expansion in the present and future.
Somatics allows us to access this internal intelligence, combining mind and body work to relieve physiological stress and emotional stagnancy, effectively communicating to the nervous system that You Are Safe, and You Can Choose how you feel, think and act within Your Life.
Experience this for yourself through an intentional combination of somatic movement, embodiment techniques, breathwork and meditation – showing you how to work WITH yourself (vs. fight against) and establish the inner resilience needed to live the life you know is yours.
Highlights
- Why does ‘Nervous System Resiliency’ Matter?
- Practice: Somatic Movement, Embodiment, Breathwork, Meditation
Investment
$40
Bio
Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. These modalities all come together intentionally to work with the body's systems to satisfy the energy you feel and safely express it, allowing it to process and move through you. Maggie has used TCR Method to mentor hundreds across the globe over the last three years, connecting people to the wisdom of their bodies and revealing a new path forward.
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