Soma Yoga 8 week Journey | THURSDAY 7:30PM

Name: Soma Yoga 8 week Journey | THURSDAY 7:30PM
Start: 2025-10-16T09:30:00+13:00
End: 2025-10-16T10:30:00+13:00
Location: 7 Crawford Street, Dunedin, New Zealand

Schedule

Thu Oct 16 2025 at 09:30 am to 10:30 am

UTC+13:00

Location

7 Crawford Street, Dunedin, New Zealand | Dunedin, OT

Thursdays 7:30pm, for 8 weeks.
Ayu Community Space, 7 Crawford St. Dunedin
Join me for Open Level Soma Yoga Journeys - a fun and enriching series that welcomes every body, whether you’re a recent beginner’s graduate or have been practicing for years. Together we’ll gather as a supportive sangha (community), encouraging one another on our paths of growth and wellbeing.
Over 8 weeks, you’ll be guided through practices that weave ancient wisdom with modern science, with an experienced teacher, in a beautiful space with thoughtful music.
Each 60-minute session offers a chance to go deeper, recharge, and reconnect with yourself and includes.
Asana (postures)
Pranayama (breathwork)
Flowing sequences
Somatic movement
Deep relaxation
We’ll explore a balance of easeful, restorative practices alongside dynamic sequences - building strength, mobility and soul connection while supporting your personal intentions.
✨ Come as you are, and let these 8 weeks be an anchor of steadiness and renewal in your week.