Soma-Restore Workshop: Late Summer Edition

Ease your troubles with a relaxing somatic and restorative yoga experience. Move through a fluid, somatic floor sequence followed by relaxing restorative poses with acupressure points and aromatherapy. As we move from summer toward fall, we enter the in-between season, which in Chinese medicine correlates to the spleen/stomach channels and the earth element. In this workshop, we will target areas on the spleen/stomach meridian pathways in the body. Doing so helps the flow of energy for these organs of nourishment, digestion, and immune system support. When we lay the foundation of earth element through the spleen/stomach, we prepare for the season of fall and the inevitable changes in the weather as well as in our beings. The main emotion of spleen/stomach is worry - and when our earth is depleted, we may be more prone to worry and have difficulty settling our minds and bellies. Get grounded and ease your troubles on the mat - happy belly, happy mind! Suitable for all ability levels/gentle and accessible practice.
$35 per person
Register Here:
https://mysite.vagaro.com/livingroomyoga