Soma Nidra Pop-Up

Name: Soma Nidra Pop-Up
Start: 2025-01-19T16:30:00-05:00
Location: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Schedule

Sun, 19 Jan, 2025 at 04:30 pm

UTC-05:00

Location

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada | Ottawa, ON

#SomaNidraPopUp ~ Sunday, Jan 19th at 4:30pm with Valerie!!
'Enjoy gentle and restorative Somatic movement and awareness combined with Yoga Nidra!
Somatic Movement is a gentle practice that brings conscious awareness to how we move, bringing us into our bodies in a calm and centred state. Also, allowing us to let go of tension and 'holding' that may be creating dysfunctional movement - that may lead to discomfort and pain.
Yoga Nidra is a restorative practice using guided meditation, breath awareness and visualization to bring about a state of conscious sleep. This liminal state between wakefulness is not only deeply relaxing to the body and nervous system, but it can also offer the insight and self-awareness that is required for transformation and growth.