SOMA Breath® – Mystic Santoor Deep Relaxation Journey | London
About this Event
Monday, July 20 | 7:30 PM – 9:00 PM SOMA Breath® – Mystic Santoor Deep Relaxation Journey | London
The Mystic Santoor Deep Relaxation Journey pairs gentle SOMA rhythmic breathing with the ethereal, mesmerising tones of the santoor, one of the world's most ancient and meditative string instruments. As your breath slows and your body softens, your nervous system shifts from stress into deep, restorative calm.
This journey is designed to quiet the Default Mode Network—that overactive inner voice that worries, judges, and replays the past—giving you real, immediate relief from mental tension and emotional overload. You'll leave feeling profoundly rested, balanced, and renewed.
What to Expect:
- SOMA Energised Meditation – rhythmic breathing, guided visualisation, and immersive music
- Gentle movement to awaken your body and shift stagnant energy
- Tribal and shamanic-inspired beats to deepen your journey
- Deep relaxation to soothe your mind and reset your nervous system
- A welcoming, supportive space in Holosophy’s cutting-edge wellness venue
- Mats and blankets provided (or bring your own)
What You Will Experience:
- Grounding guided meditation to settle into your body
- Three progressive, powerful rhythmic breathing rounds
- Breath retention moments to quiet the mind and deepen stillness
- A mystical, melodic handpan and atmospheric soundscape to guide you inward
- A state of elevated energy, clarity, and inner transformation
What to Bring:
- Water bottle
- Comfortable clothing that allows full relaxation
About Your Facilitator: Umesh Mistry is a certified SOMA Breath instructor and an experienced Bikram Yoga teacher. Umesh embodies the power of personal transformation through breath and movement. His own journey from stress and challenge to vitality and joy inspires his compassionate, down-to-earth approach.
Whether you’re seeking release, renewal, or reconnection to your deeper self, this journey is fun, accessible, and open to all. If you can breathe, you can do it.
⚠️ Contraindication note: Please do not attend if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy, or recent surgery. SOMA Breath® is not a substitute for medical advice.
🎟 Spaces are limited—reserve yours now. Please arrive by 7:20 PM to settle in; the journey begins promptly at 7:30 PM.
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https://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF
Where is it happening?
Event Location & Nearby Stays:
GBP 11.55 to GBP 16.96
