SOMA Breath & Nervous System Reset in the Park with Lise & Alison (Part 2)

Together we will explore how breath work, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home.
About this Event

Join Lise and Alison for a relaxing 90-minute outdoor experience designed to help calm the nervous system, reconnect with the body, and simply enjoy being present in nature.

Life has a way of filling every available space.

Between work, family, responsibilities, and the constant flow of information around us, many of us spend our days moving from one thing to the next without ever truly pausing. These gatherings are an invitation to do just that.

Together we'll explore gentle somatic movement, Kundalini Yoga, guided SOMA Breath, and practical techniques you can easily incorporate into everyday life. Whether you're looking to reduce stress, improve focus, sleep more deeply, or simply create a little more breathing room in your week, this session offers a welcoming space to slow down and reconnect.

No previous experience with breathwork or yoga is necessary. Whether you attended one of our earlier summer gatherings or this is your first time joining us, you'll be warmly welcomed.

You will find us with yoga mats spread out on the grass near the children's pool (easy to spot).

Please arrive at least 10 minutes (or more) before the start of the session.

You may notice:

• A sense of calm or clarity
• Physical release or softening
• A deeper awareness of your breath and body
• Or simply a pause that feels restorative.

The practices shared are accessible, adaptable, and designed to support you both in daily life and, for those who are interested, within a deeper retreat setting.

Lise and Alison will close the evening with a brief introduction to our upcoming 9-Day Nervous System Reboot Retreat (November 7 – 15, 2026, in Mindo, Ecuador), for those who are curious to explore this work more deeply in a natural, immersive environment.

What to Bring

• Yoga mat
• Water bottle
• An eye mask or eye covering (such as a towel), which can help deepen relaxation during parts of the experience
• Comfortable clothing suitable for the weather that day
• An open mind and a willingness to slow down

About Your Facilitators

Lise is a certified SOMA Breath Advanced Instructor and Kundalini Yoga Practitioner certified who is passionate about helping others reconnect with their breath, regulate their nervous system, and cultivate greater resilience through simple, accessible practices.

Alison is the Founder of EarthTreks®. She believes that some of life's most meaningful experiences happen when we slow down, reconnect with nature, and create space to simply be.

We look forward to sharing this experience with you.

Registration is required, as space is limited, due to the number of headsets available.

If you register and are no longer able to make it, please cancel as early as possible, to make room for others.

If you have any questions before registering, please don't hesitate to reach out.

We hope you'll join us!

A Note

This is an experiential session. You are always invited to move at your own pace and participate in whatever way feels right for you.

If you plan to participate in the breathwork and movement, please complete the short waiver before the session.

If you've been feeling the need to slow down and reboot, this is a simple place to begin.

For more information, please contact:

Alison Braun (EarthTreks)

email: [email protected] or WhatsApp: +1-613-203-3291.