SOMA Breath and Nervous System Reset with Lise and Alison

Together we will explore how breath work, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home.
About this Event

Breathe. Reset. Reconnect.

Join Lise and Alison for a special 90-minute guided experience designed to calm the nervous system, reconnect with your body, and create space to simply be.

Originally planned as two outdoor gatherings, we've decided to bring everyone together for one special indoor experience. With the recent stretch of rainy weather, this change lets us create a more comfortable, immersive evening, complete with a guided cacao tasting and the shared energy of the group in a warm, welcoming space.

Life has a way of filling every available space. Between work, family, responsibilities, and constant information around us, it's easy to move from one thing to the next without ever truly pausing. This gathering is an invitation to do exactly that.

Together we'll explore gentle somatic movement, Kundalini yoga, guided SOMA Breath, and practical techniques you can easily incorporate into everyday life.

Whether you're looking to reduce stress, improve focus, sleep more deeply, or simply create a little breathing room in your week, this session offers a welcoming space to slow down and reconnect. No previous experience is necessary.

Whether you've joined before or this is your first time, you'll be warmly welcomed.

Please arrive at least ten minutes early to settle in.

You may notice a sense of calm and clarity, physical release and relaxation, and deeper breath awareness. Our hope is to offer practical techniques you can use at home, as well as to provide you with a restorative pause.

What to Bring:

• Yoga mat
• Water bottle
• An eye mask or eye covering (such as a towel), which can help deepen relaxation during parts of the experience
• Comfortable clothing suitable for the weather that day
• An open mind and a willingness to slow down

About your Facilitators

Lise is a certified SOMA Breath Advanced Instructor and Kundalini Yoga Practitioner who is passionate about helping others reconnect with their breath, regulate their nervous system, and cultivate greater resilience through simple, accessible practices.

Alison is the Founder of EarthTreks®. She believes that some of life's most meaningful experiences happen when we slow down, reconnect with nature, and create space to simply be.

We look forward to sharing this experience with you!

Registration is required and space is limited by headset availability.

Please note that to provide a comfortable indoor venue, there is a $10 CAD per person fee to cover the community centre rental.

If your plans change, please cancel early so someone else can attend.

A gentle reminder to please be sure to move at your own pace and participate only in what feels right. If you choose to join the breathwork or movement, please complete the short waiver before the session.

If you have any questions before registering, don't hesitate to reach out:

Alison Braun (EarthTreks)

Email: [email protected] or WhatsApp: +1-613-203-3291.